Stress-free productivity does exist

One of the fundamental principles on which the Getting Things Done (GTD) methodology is based on — in order to achieve an effective life with the least amount of stress — is the need to keep a clear head.

The calmness that comes with every morning comes with the strength to continue the business of life. The morning determines how you will use the rest of the day. Life presents a new task for us every day. We either start a new journey or continue from where we stopped the previous day. The successful people in our everyday life usually attribute their success to early morning productivity.

Hello everyone,

All of us are different people with different habits. While it is easier for some people to get motivated and focused on what they’re doing, other people are struggling with keeping their productivity up while their stress levels are down. We have been all there from time to time, laying at bed awake at night thinking about your work and how you didn’t finish as much as you promised yourself. However, being stressed about your work tasks all the time can have serious consequences on your health, both physical and psychological. Some of the physical symptoms include headaches, muscular tension, heart palpations, sleeping problems, gastrointestinal problems, blood pressure problems, and many more. Psychologically, you might experience depression, anxiety, pessimism, being easily irritated, aggression, isolation, and many more.

We are at the moment in history in which human beings are more connected than ever. No previous generation has had to face a similar situation.