Tag: “Health”

In our hyperconnected world, the pursuit of a truly serene life —one marked by inner peace, meaningful progress, and sustainable well-being— can feel like chasing shadows. We’re bombarded with quick fixes, life hacks, and miracle solutions that promise transformation but often leave us more scattered than before.

Many people perceive a new year as a new opportunity to make things better. It’s a time of resolutions. However, these are nothing more than wishes that won’t be fulfilled unless you define clear goals and actions to carry them out.

Improving personal productivity is a goal that often worries all of us. It has nothing to do with investing many hours in the process. This is due to the achievement of a level of harmony between goals and the result. How do you get it? Very simple! You need to follow our advice and develop good habits.

Productivity is part of the modern lifestyle. Professionals are always seeking out techniques to increase their output and perfect their efficiency. While productivity methods are helpful in their own way, though, there’s one productivity booster that is as simple and natural as breathing.

Stoics recommended walking as a form of mental training to connect with the unconscious. Buddhists recommend walking for a higher, happier and healthier life. Many of the most brilliant minds throughout history found the ideas for which they are known in their walks.