Stress-free productivity does exist

Habits are simple choices we make at certain moments and, over time, we stop thinking about them even though we continue to do them. The sum of all our small daily choices determines, in the long term, who we are: how we eat, how we work, whether we exercise, how we relate to others. An infinite number of small details that have a huge impact on all aspects of our lives.

The Pomodoro Technique is a simple but effective time management method created by Francesco Cirillo in the late 1980s. The method divides your work into short intervals of intense concentration, traditionally 25 minutes, separated by short breaks. Each work interval is called a “pomodoro” (Italian for tomato, a term inspired by a tomato-shaped kitchen timer that Cirillo used as a student).

Hello everyone!

The main purpose of setting digital boundaries is to restore control over our attention and energy in a hyperconnected world. It involves consciously defining when, how, and for how long we interact with technology, so that it serves our goals rather than becoming a constant source of distraction and interruption.

The fundamental purpose of delegating tasks is to optimize the use of our time and energy by transferring specific responsibilities to other people, systems, or entities that can execute them efficiently.