Stress-free productivity does exist

In addition to organizing your actions, you need a Project List to keep all those results that require more than one action step to get done. This is an index that will remind you that, even if you have defined any actions in this regard, there are still more action steps needed to reach the final result.

Want to live according to your lifestyle? Want to have a successful career? Want to create a business? Want to quit smoking? Whatever you want to do, this is a list of things you should avoid to increase your chances of success:

Once you have processed every action, the next step is to organize them in a way that is logical for you, so you can review them easily when you have time.

Self-management is a key skill needed in all facets of life. Many students earn low grades or drop out, not because they are unable to assimilate lessons, but because they get overwhelmed by the workload. Often, employees who promote in a company are not the most intelligent or educated, but the most resolutive, that is, those who are able to cope with a heavy workload and get things done. And, although many of us are not aware of this, lack of personal organization can even ruin our financial situation and our relationships.

Stress is generated due to certain restrictions and demands that act upon us. Restrictions prevent us to do what we desire and demands request strongly our effort and focus into something. In particular, stress occurs when we deal with a restriction or demand of which outcome we perceive to be both important and uncertain.