The Link Between Personal Wellness and Productivity at Work
Zombies, the fictional undead that wander in search of nutrition and purpose may not be so far off from reality and may as well be depicting a specie we recognize close to us. If you were to look around and observe the actions of an everyday man during his work routine you will be surprised to recognize zombie-like traits in him. Sleep-deprived, over-caffeinated, stressed and restlessly bobbling from one task to another to get through the day without a sense of purpose or well-being is the general description of your modern-day man. Time to reflect or even simply spare a thought on emotions appears to be a luxury since the pressure of the daily mundane routine seems to over-weigh all notions of self-analysis or self-evaluation. The lack of any genuine feeling and an aimless struggle to acquire unachievable goals that substantiate the idea of achievement and satisfaction makes for a rather hollow life and leads to absence of wellness.